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Read e-book online 白澤卓二さんの100歳まで「元気で若い人」の食事 (PHPビジュアル実用BOOKS) (Japanese PDF

By 白澤 卓二

介護を必要としない「元気な百寿者」の食卓を調べると、日本人なら誰でも知っている「あの食品」が必ずありました! 本書では、まず「発酵食品」「ネバネバヌルヌル食品」「雑穀類」という3つの伝統食品の驚くべきアンチエイジング・パワーを紹介します。たとえば「動脈硬化をふせぐ納豆」「悪玉コレステロールを減らす、みそ」「有害物質を体から出すオクラと海藻」など、すぐれた食品たちのもつ力を明かし、それらを使ったおいしい料理法も公開します。さらに、ちょっとした工夫で実践できる食生活の3つのポイントや、朝・昼・晩の三食のとり方についても、すぐに家庭で作れるレシピ例もまじえて説明。白澤卓二先生が提案する、食べることで脳梗塞や心臓病、糖尿病のリスクを減らし、体の中から健康長寿をもたらす食の知恵を満載した実用書です!

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白澤卓二さんの100歳まで「元気で若い人」の食事 (PHPビジュアル実用BOOKS) (Japanese Edition) by 白澤 卓二

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